Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed

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(as of Apr 16,2022 18:36:19 UTC – Details)


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For 70 years, the Prevention brand has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. With a problem-solving mission and inclusive approach, we recognize that everyone’s path to wellness is unique.

Our Content

Prevention’s award-winning content is more than just factually accurate and up to date—it’s also written in friendly, jargon-free language that provides real-life context around complex information, and truly helps readers make important decisions about their health.

Our Editorial Team

Prevention’s content and products are produced by a team of journalists and editors who are not only passionate about healthy living, but also highly trained in reporting and editing content about everything from medical conditions like type 2 diabetes and heart disease to the latest nutrition and fitness trends.

Expert advice and trusted science. Written by strength and conditioning specialist Dr. Rachel Tavel, PT, DPT, CSCS, you’ll find only the BEST information on movement, nutrition, and aging. You won’t find this total-body approach anywhere else!
Stretches that pinpoint problem areas. You might not realize it, but every part of your body deserves a good stretch. Start with the parts that trouble you most, and when you feel the incredible results, move on to others.
Routines that target your unique fitness goals. Dr. Tavel includes dynamic stretching that moves you from one pose to another. They’ll increase your range of motion, no matter what your current day-to-day activity looks like.
Bonus tips you’ll get only from Prevention. Learn stretching basics like how long to hold a stretch, how to breathe, and what to do when you’ve overstretched. Discover the stretching mistakes to avoid, the best foods to support joint health, the keys to staying limber, and more!

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Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed

$24.95

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