Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed
(as of Apr 16,2022 18:36:19 UTC – Details)
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Expert advice and trusted science. Written by strength and conditioning specialist Dr. Rachel Tavel, PT, DPT, CSCS, you’ll find only the BEST information on movement, nutrition, and aging. You won’t find this total-body approach anywhere else!
Stretches that pinpoint problem areas. You might not realize it, but every part of your body deserves a good stretch. Start with the parts that trouble you most, and when you feel the incredible results, move on to others.
Routines that target your unique fitness goals. Dr. Tavel includes dynamic stretching that moves you from one pose to another. They’ll increase your range of motion, no matter what your current day-to-day activity looks like.
Bonus tips you’ll get only from Prevention. Learn stretching basics like how long to hold a stretch, how to breathe, and what to do when you’ve overstretched. Discover the stretching mistakes to avoid, the best foods to support joint health, the keys to staying limber, and more!